10 Ways to Stay Healthy

As we all know, doing exercises regularly is very good for our health, which can not only help reduce the fat intake of our body, but also keep us have good appetites every day. But are there other methods to improve our health? A number of experts suggest us to do according to the next 10 ways to keep healthy.

1.Brushing your teeth before breakfast. We should develop the good habit of brushing teeth before breakfast in order to get rid ot he bacteria formed on our teeth when we sleep. The fluoride contained in toothpaste can cover the surface of teeth to protect teeth against acid and sugar damaging. If you have the habit of brushing teeth after a meal, you should wait at least half an hour to do it.

2.Drink 500 ml of cranberry juice twice a day.People should drink 500 milliliters of cranberry juice every day, because it contains proantho-cyanadin,which can prevent the harmful micro-organisms from adhering to the bladder and reducing to be infected. Moreover, it can reduce the risk of heart attack and prevent cancer.

3.Avoid noise pollution as much as possible. It you use hair dryer every day and open it  power to to the maximum, it may damage your hearing in the future. So  you should turn down your media player and cellphone in order to protect you hearing.

4.Eat green food as more as possible for protecting your eyes.Eat green fruits and vegetables in orde to prevent your eyes from being damaged by ultraviolet light.Eating such as kale, broccoli, green beans, cabbage, lettuce, kiwi and honeydew melons and other fruits and vegetables can improve carotenoid intake. You also can wear anti-ultraviolet (UVA) and anti-ultraviolet B (UVB) sunglasses for protecting your eyes.

5.Buy the fruits and vegetables that you don't often eat. We all know the slogan of five a day, but many people don't know what really does mean.It refers to five different varieties, but also the 5 meals every day. So we should eat a variety of fruits and vegetables for a wide range intake of micronutrients.

6.Buy a comfortable mattress.Too hard or too soft mattress is not conducive to your back health. Moderate soft mattress can cause less pressure on the your shoulders and hips so that you go into sleep more naturally .

7.Do not share razors with anyone.C-type hepatitis virus can be spread through this way. One in every one hundred people are carrying the virus which can damage liver.

8.Write down your recipes. Put the recipes on your computer screen on work and your refrigerator when you back home.Then review on your notes on weekend, try to replace all high fat or salty food with healthy food such as salads, fruit and low fat foods.

9.Eating dried figs.Eating 5 dried figs will help an adult intake one-third calcium that he need a day.In addition, drinking a few bottles of tap waters and eat 100 grams of watercress can protect your bone best.

10.Get regular activities into habit.Getting the habit of eating every three hours and regular sleep time, and doing exercised three times a week which are beneficial to our overall health.