Seven Advantages of Practicing Yoga

With the time goes by, yoga is becoming more and more popular among global people. To practice yoga asana is very easy as long as you can take time on it. If you keep on practice it, which is not only beneficial to your health and shape our body figure, but also keep your temper and emotions in a good condition.

1.prevent chronic disease. If you feel tired, you can make massage to your body with your hands to relax, but if there are something wrong with your organs, what should you do? Different postures of yoga asana can help you massage body organ, which can not only help promote blood circulation and stretch stiff muscles, but also keep the glandular secretion balanced and strengthen the nerves. Therefore, the chronic diseases will never come to you.

2.eliminate tension and fatigue. Wrong standing or sitting position, long-term pressure from work or life can make people feel tired and nervous, which may cause shortness of breath. You can get rid of the exhaust, tension and fatigue when practicing yoga through conscious breathing.

3.Massage the internal organs. Practicing yoga can improve visceral functions, promote system function of circulatory, digestive and endocrine and calm the nervous system.

4.Keep you stay young. Conscious breathing of yoga can keep your body in a healthy state, at the same time, it contribute a lot to active spirit. If you keep on practicing yoga,you will be more positive, happy and young.

5.Help you lose weight. The obese people are mostly over-eating, but do more abdominal posture's exercise can help their abnormal appetite return to normal.  Most of the fat people have weak will so that they can't control themselves when seeing delicious food. But practicing yoga can help them become perseverant.

6.Training Attention.  You must be consistent in practicing yoga, or you will not get the result than you want. Keeping on practicing yoga can make you become focused and concentrated. So is a good way to train your attention.

7.strengthen and purify your mind. Everyone must face the great pressure from work or life, so there are few people who really live without any anxiety and depression. Everyone need breath fresh air to live, but our mind need purifying to keep its energetic.Keeping on practicing yoga can help you release negative emotions, control emotions, and eliminate fatigue, make your body and mind relaxed completely.